1:1 Online Pilates Session with Feri - Mat Pilates

Certified Pilates Instructor | Physical Therapy Background

Feri is a certified Pilates instructor with a background in physical therapy and 6–10 years of professional experience working with movement, posture, and functional strength.

Her work is grounded in science-based Pilates, anatomy, and functional movement principles. She specializes in helping clients move more efficiently, build strength, and feel more comfortable in their bodies—especially those who sit for long hours, feel stiff or tight, or experience everyday movement discomfort.

Sessions focus on posture, core strength, and mobility, with close attention to alignment, control, and sustainable progress. Each session is personalized to the client’s body, needs, and goals, prioritizing safe, intentional movement over quick fixes.

What You’ll Gain

• Functional core strength
• Improved posture and mobility
• Better movement control and balance
• Increased confidence and comfort in daily activities

Languages:
English, Turkish