Minimum Stress · Body Composition
What's your true
body fat percentage?
BMI doesn't distinguish muscle from fat. The US Navy Method — validated by the Department of Defense with 0.85–0.90 correlation to DEXA scans — uses your body's measurements to estimate body fat with clinical accuracy.
Sex
📏 How to measure accurately
Where you sit in the range
Your recommended wellness pathway:
This calculator uses the US Navy Body Fat Formula (Hodgdon & Beckett, 1984), validated by the Department of Defense. Results have a standard error of ±3–4% compared to DEXA scanning and are estimates, not clinical measurements. Individual results may vary based on body proportions, measurement technique, and fat distribution patterns. Results do not constitute medical advice. Always consult a qualified healthcare provider before making significant changes to your diet or exercise programme. Minimum Stress is not a medical provider.