Wellness Disclaimer

1. General Disclaimer

This Wellness Disclaimer applies to all content, products, services, sessions, classes, events, assessments, calculators, audio content, digital materials, recommendations, and related features made available through the Minimum Stress platform, collectively referred to as the “Platform.”

By accessing or using the Platform, you acknowledge and agree to the terms outlined in this Disclaimer.

2. No Medical or Healthcare Services

Minimum Stress Consulting Services LLC does not provide medical, psychological, psychiatric, therapeutic, diagnostic, clinical, or healthcare services of any kind.

The Platform is not a medical provider, healthcare provider, mental health provider, treatment facility, emergency service, or substitute for professional care.

Nothing available through the Platform is intended to diagnose, treat, cure, prevent, or manage any disease, medical condition, mental health condition, injury, disability, or emergency.

3. General Wellness Purposes Only

All content, sessions, classes, events, guidance, recommendations, practices, assessments, calculators, exercises, and digital materials available through the Platform are provided solely for general wellness, educational, lifestyle, and informational purposes.

Wellness activities such as meditation, breathwork, yoga, pilates, movement practices, coaching, mindfulness, lifestyle guidance, audio content, or self-reflection tools are not substitutes for professional medical advice, diagnosis, treatment, therapy, or emergency support.

4. Independent Third-Party Providers

Consultants, instructors, coaches, teachers, specialists, guides, event hosts, sellers, and other providers offering services or products through the Platform are independent third parties.

These providers are not employees, agents, representatives, partners, or contractors of Minimum Stress.

Minimum Stress does not supervise, control, direct, guarantee, or assume responsibility for the quality, safety, legality, accuracy, effectiveness, suitability, or outcomes of any third-party service, session, event, product, or recommendation.

Any relationship formed between a user and a provider is solely between those parties.

5. No Guarantees or Outcomes

Minimum Stress makes no representations, warranties, promises, or guarantees regarding results, outcomes, benefits, improvements, symptom changes, transformation, or personal progress related to any wellness activity, session, class, product, event, digital content, assessment, calculator, or recommendation.

Individual experiences and results may vary. Participation in any wellness-related activity is voluntary and undertaken at your own risk.

6. User Responsibility and Assumption of Risk

You are solely responsible for your physical, mental, emotional, and personal well-being when using the Platform or participating in any services, sessions, classes, events, exercises, products, practices, or recommendations offered through it.

You should consult a qualified healthcare professional before beginning any new wellness practice, movement routine, exercise program, supplement routine, breathwork practice, meditation practice, lifestyle change, or body-related program, especially if you have a medical condition, injury, pregnancy, mental health concern, disability, medication use, or other health-related limitation.

You assume full responsibility for any risks, injuries, discomfort, losses, or damages, known or unknown, that may result from your participation or reliance on Platform content.

7. Not for Emergencies

The Platform is not intended for use in medical, psychological, psychiatric, or mental health emergencies.

8. Assessments, Calculators, and Wellness Tools

The Platform may include assessments, quizzes, calculators, scoring tools, or self-reflection tools related to topics such as burnout, sleep, stress, cortisol, inflammation, nervous system regulation, gut health, biological age, BMI, body composition, calories, and other wellness areas.

These tools rely on user-provided information and general formulas or educational frameworks. Results are estimates, not clinical measurements, diagnoses, or professional evaluations.

You should not use these results as the sole basis for health, nutrition, fitness, medical, or mental health decisions.

9. Digital Content, Audio, and Recorded Materials

Digital content, including our own hosted audio content, meditation recordings, videos, educational materials, guides, courses, and recorded sessions, is provided for informational and general wellness purposes only.

Such content should not be relied upon as medical, therapeutic, clinical, psychological, or professional advice.

You should stop using any digital content or wellness practice immediately if you experience pain, discomfort, dizziness, anxiety escalation, emotional distress, shortness of breath, or any adverse effect.

10. Movement, Breathwork, and Mind-Body Practices

Movement, yoga, pilates, stretching, breathwork, meditation, relaxation, and other mind-body practices may involve physical, mental, or emotional risks.

You should practice within your own limits, modify activities when needed, and seek professional guidance if you are unsure whether a practice is appropriate for you.

Minimum Stress is not responsible for injuries, discomfort, adverse reactions, or outcomes arising from participation in any practice, whether delivered through content, sessions, products, or third-party providers.

11. Product and Supplement Disclaimer

If products, wellness tools, herbal items, aromatherapy products, teas, accessories, or similar items are offered through the Platform, they are provided for general wellness or lifestyle purposes unless explicitly stated otherwise.

Product descriptions are not intended to diagnose, treat, cure, or prevent disease. Always review ingredients, usage directions, warnings, allergies, and safety information before using any product.

Consult a qualified healthcare professional before using any product if you are pregnant, nursing, taking medication, have allergies, have a medical condition, or are unsure whether the product is appropriate for you.

12. Limitation of Liability

To the fullest extent permitted by law, Minimum Stress disclaims any and all liability arising from use of the Platform, participation in wellness activities, reliance on content, use of products, interpretation of assessment or calculator results, or interaction with third-party providers.

Minimum Stress shall not be liable for any injury, loss, damage, adverse outcome, dissatisfaction, delay, cancellation, or consequence, whether physical, mental, emotional, financial, or otherwise, arising directly or indirectly from use of the Platform.

13. Acknowledgment and Acceptance

By accessing or using the Platform, you acknowledge that you have read, understood, and agree to this Wellness Disclaimer.

You further acknowledge that you use the Platform voluntarily, that you are responsible for your own decisions, and that participation in wellness activities is undertaken at your own risk.

14. Contact Information

If you have questions regarding this Wellness Disclaimer, you may contact us by email.