Minimum Stress · Nervous System Assessment
Is your nervous system
regulated or reactive?
Most stress isn't in your head — it's in your nervous system. This assessment measures your autonomic state across three clinical dimensions and tells you exactly where you are.
Question 1
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Your nervous system profile
Recommended pathways for your nervous system type:
This assessment is for informational and educational purposes only. Nervous system state classifications are estimates based on self-reported lifestyle data and are not clinically validated diagnostic tools. Terms such as "hyperarousal", "shutdown", and "dysregulated" are used in an educational context and do not represent a medical diagnosis. Always consult a qualified healthcare provider for concerns about your nervous system or mental health. Minimum Stress is not a medical provider.