Minimum Stress · Energy Assessment
How many calories does
your body actually need?
Most calorie advice is generic. Your TDEE is calculated using the Mifflin-St Jeor equation — the most accurate validated formula — personalised to your body, activity, and goal.
Activity level
Your goal
Daily calorie target
kcal / day
Recommended macros for your goal
Your recommended wellness pathway:
This calculator is for informational and educational purposes only. TDEE and calorie estimates are based on the Mifflin-St Jeor equation and are approximations — individual results may vary by ±10% based on genetics, hormones, and metabolic adaptation. Results do not constitute medical or nutritional advice. Always consult a qualified healthcare provider or registered dietitian before making significant changes to your diet. Minimum Stress is not a medical provider.