How many calories does
your body actually need?

This calculator is for informational and educational purposes only. TDEE and calorie estimates are based on the Mifflin-St Jeor equation and are approximations. Individual results may vary based on genetics, hormones, medications, medical history, sleep, stress, digestion, and metabolic adaptation. Results do not constitute medical or nutritional advice. Always consult a qualified healthcare provider or registered dietitian before making significant changes to your diet. Minimum Stress is not a medical provider.