🛠 Free Wellness Tools

Your Personal
Wellness Hub

Science-backed assessments and calculators to help you understand your body, mind, stress patterns, sleep quality, inflammation signals, and daily wellness needs

Start Free Assessment → Browse Sessions
10
Free tools
7
Assessments
3
Calculators

Start with a free tool, then choose the right support. Minimum Stress helps you understand your current wellness state and connect your results with calming, practical next steps — from self-guided education to online or in-person sessions

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Health Assessments

Personalized results + session recommendations — free with email
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Burnout Test
Are you heading toward burnout without knowing it? Find out your risk level.
📧 Free with email
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Nervous System Assessment
Is your nervous system stuck in survival mode? Measure your regulation level.
📧 Free with email
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Sleep Score
8 hours in bed does not always mean 8 hours of real recovery. Score your sleep quality.
📧 Free with email
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Cortisol Assessment
Chronic stress leaves a signal. Discover your stress load and recovery needs.
📧 Free with email
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Gut Health Score
Your gut affects mood, energy, digestion, and immunity. See where you stand.
📧 Free with email
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Inflammation Score
Chronic inflammation can be quiet for years. Measure your risk signals now.
📧 Free with email
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Biological Age Calculator
Your body may be older — or younger — than your birth certificate says.
📧 Free with email
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Health Calculators

Instant results, no email required
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BMI Calculator
Calculate your BMI — and learn why it only tells part of the health story.
⚡ Instant result
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TDEE Calculator
Find your total daily energy expenditure — the real number behind metabolism.
⚡ Instant result
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Body Fat % Calculator
Body fat percentage can be a more useful marker than weight alone.
⚡ Instant result
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Use Your Results to Choose Better Support

Your score is not a diagnosis. It is a starting point. After using a free assessment, you can explore sessions for stress relief, nervous system support, mindful movement, breathwork, meditation, sleep, and holistic wellness guidance

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Are You a Wellness Professional?

Minimum Stress is now accepting selected instructors, coaches, specialists, studios, and wellness guides for online and Bay Area session listings

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Ready to Begin Your Wellness Journey?

Start with a free assessment, understand what your body and mind may need, then find the right online or in-person wellness support

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