• Physical therapy background • Comprehensive Pilates Certification • 7+ years of professional experience
Dee specializes in Mat and Reformer Pilates with a focus on core strength, posture correction, and full-body conditioning. Her approach is grounded in anatomy, proper alignment, and controlled movement to ensure safe, effective, and sustainable results.
Sessions are structured and intention-driven, helping clients build strength from the center while reducing physical stress and improving overall movement quality.
What You’ll Gain
• Stronger core • Better posture and alignment • Full-body strength and control • Increased body awareness
