1:1 Online Pilates Session with Dee - Mat Pilates
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Certified Pilates Instructor | Physical Therapy Background
Dee is a certified Pilates instructor with a background in physical therapy, comprehensive Pilates training, and 7+ years of professional experience working with posture, strength, alignment, and controlled movement.
She specializes in Mat and Reformer Pilates, with a focus on core strength, posture correction, full-body conditioning, and safe movement patterns. Her approach is grounded in anatomy, proper alignment, and intentional control.
Dee’s sessions are structured, supportive, and goal-focused. She helps clients build strength from the center, improve movement quality, reduce physical stress, and feel more confident in their bodies.
This session may be especially helpful for people who want better posture, stronger core support, improved body awareness, and a low-impact way to build strength safely.
What You’ll Gain
- Stronger core support
- Better posture and alignment
- Full-body strength and control
- Increased body awareness
- Improved movement quality and confidence
Best For
- Clients interested in Mat or Reformer Pilates
- People who want posture and alignment support
- Anyone looking for low-impact full-body conditioning
- Clients who want a structured, anatomy-informed Pilates session
Languages:
English, Turkish
Client reviews
What people say after their session
Based on 5 verified sessions