Assessments,
and how each one is scored.
Each one asks a set of questions about your own week and scores them against a stated model, on the screen as you answer. No account, and nothing is kept.
Scored assessments
A set of questions, weighted across the dimensions each one names.
Burnout Test
Ten questions from a rotating pool, and where you sit between recovering and burnt out.
You get a score, what it means, and where to start.Start →3 minutesSleep Score
Whether your sleep is restoring you, across five dimensions — not just how many hours.
You get a score, what it means, and where to start.Start →4 minutesCortisol Assessment
Your stress pattern across five dimensions, from morning activation to lifestyle load.
You get a score, what it means, and where to start.Start →4 minutesGut Health Score
Digestion, microbiome diversity, the gut-brain axis, inflammation signals and daily habits.
You get a score, what it means, and where to start.Start →4 minutesInflammation Score
Your inflammatory load across diet, symptoms, metabolism, lifestyle and recovery.
You get a score, what it means, and where to start.Start →5 minutesBiological Age Calculator
What your habits add up to in years, across a seven-dimension longevity model.
You get a score, what it means, and where to start.Start →Calculators
Arithmetic on numbers you already have. The answer appears the moment you press it.
BMI Calculator
Your BMI, and an honest account of what the number can and cannot tell you.
You get the number, and what it does and does not tell you.Start →InstantBody Fat Calculator
Body fat percentage, lean mass and fat mass from tape measurements.
You get the number, and what it does and does not tell you.Start →InstantTDEE Calculator
Your total daily energy expenditure, and the macros that follow from your goal.
You get the number, and what it does and does not tell you.Start →Disclaimer
These assessments are for information, not medical advice. They score self-reported answers and are not clinical measurements — nothing here diagnoses, treats, or rules anything out. Minimum Stress is not a medical provider. If something worries you, see a doctor.
Minimum Stress is a marketplace for private wellness space.