Wellbeing assessments
Understand how
you’ve been feeling.
A few questions. A clear breakdown. A place to start.
No account needed. Results appear on screen.
Scores reflect your answers, not clinical measurements or a diagnosis.
Sleep Check-in
Sample resultMore Restful Sleep
- Sleep schedule
- 78
- Sleep quality
- 83
- Disruptors
- 67
Start here: try moving late screen time earlier.
Scored assessments
Explore sleep, stress and everyday wellbeing.
Burnout Check-in
Ten questions from a rotating pool about reported stress, rest and daily demands.
Start →3 minutesSleep Check-in
How your sleep has felt across five self-reported areas, beyond hours alone.
Start →4 minutesStress & Recovery Check-in
Your reported stress, energy and sleep experiences across five areas.
Start →4 minutesDigestive Comfort Check-in
Your digestive comfort, food habits, related symptoms and daily routines.
Start →4 minutesLifestyle & Symptoms Check-in
Your reported symptoms, food habits, activity and recovery.
Start →5 minutesLifestyle Habits Profile
A self-reported profile across seven everyday habit areas.
Start →Calculators
Quick estimates based on the numbers you enter.
BMI Calculator
Your BMI, and an honest account of what the number can and cannot tell you.
Start →InstantBody Fat Calculator
Body fat percentage, lean mass and fat mass from tape measurements.
Start →InstantTDEE Calculator
Your total daily energy expenditure, and the macros that follow from your goal.
Start →Disclaimer
These assessments are for information, not medical advice. They score self-reported answers and are not clinical measurements — nothing here diagnoses, treats, or rules anything out. Minimum Stress is not a medical provider. If something worries you, see a doctor.
Minimum Stress is a marketplace for private wellness spaces.