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Estimate your
body fat percentage.

BMI cannot tell muscle from fat. This uses circumference measurements — the U.S. Navy method — to estimate body fat, lean mass and fat mass separately. You will need a tape measure.

Sex

Disclaimer

This is information, not medical advice. Circumference methods are estimates and they run several points either side of a DEXA scan, particularly at the extremes and for people carrying a lot of muscle. Minimum Stress is not a medical provider.