How old is your body
actually?
Your age, then twenty questions about the habits around it — sleep, movement, food, stress, smoking and drinking, connection, and how well you recover. Each one moves the answer by a few years in one direction or the other. About five minutes.
This is an estimate from lifestyle answers, not a measurement. Real biological age is read from blood and DNA methylation, and nothing here can see any of that.
Disclaimer
This is information, not medical advice, and not a diagnosis. The number is an arithmetic summary of what you told it and is not clinically validated — genetics, medical history, medication and everything not asked about here matter too. Minimum Stress is not a medical provider. Before making a significant change to how you live, particularly if you are managing a condition, talk to a doctor.