← All assessmentsHow rested have you
How rested have you
felt after sleep?
Twelve questions drawn from a pool about how you experience sleep and daily rest. The score summarizes your answers across five areas. About three minutes.
Answer for an ordinary week rather than your worst one. Nothing is stored and nothing is emailed.
Disclaimer
This is information, not medical advice, and not a diagnosis. Sleep problems can have causes a questionnaire cannot see — apnoea, restless legs and thyroid trouble among them. Minimum Stress is not a medical provider. If your nights have been like this for months, or somebody has told you that you stop breathing in your sleep, that is worth a doctor.