Minimum Stress
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Is your sleep actually
restoring you?

There is a difference between sleeping and recovering. Twelve questions drawn from a pool, scored across five dimensions — about three minutes.

Answer for an ordinary week rather than your worst one. Nothing is stored and nothing is emailed.

Disclaimer

This is information, not medical advice, and not a diagnosis. Sleep problems can have causes a questionnaire cannot see — apnoea, restless legs and thyroid trouble among them. Minimum Stress is not a medical provider. If your nights have been like this for months, or somebody has told you that you stop breathing in your sleep, that is worth a doctor.