← All assessmentsHow have stress and recovery
How have stress and recovery
felt lately?
Fifteen questions about morning energy, stress reactions, sleep and daily demands. About four minutes.
This check-in summarizes what you report about your week. It does not measure cortisol or identify a hormone condition.
1 / 15
Morning Activation
How do you usually feel within the first hour of waking?
Disclaimer
This is information, not medical advice, and it is not a measurement of cortisol — that needs a blood, saliva or urine test. It cannot see thyroid trouble, Cushing’s or Addison’s, all of which look like this from the outside. If you suspect a hormonal condition, that is a doctor and a laboratory rather than a questionnaire. Minimum Stress is not a medical provider.