Minimum Stress
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Is your body
quietly inflamed?

Fifteen questions across five dimensions — what you eat, what your body is doing, your metabolic markers, the habits around them, and how well you recover. About four minutes.

Answer for how things have been recently rather than at your best. Nothing is stored and nothing is emailed.

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What you eat is either fighting or fuelling inflammation

How would you describe your intake of vegetables, fruits, and whole plant foods?

Disclaimer

This is information, not medical advice, and not a measurement. Inflammation is measured in blood — hs-CRP and IL-6 — and nothing here is a substitute for that. Joint pain, persistent fatigue and recurring symptoms have many causes, several of them treatable, and they are worth taking to a doctor. Minimum Stress is not a medical provider.