← All assessmentsWhat symptoms and habits
What symptoms and habits
are you noticing?
Fifteen questions about food, symptoms, activity, daily habits and recovery. About four minutes. The score summarizes your answers; it does not measure inflammation.
Answer for how things have been recently rather than at your best. Nothing is stored and nothing is emailed.
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Food habits
How would you describe your intake of vegetables, fruits, and whole plant foods?
Disclaimer
This is information, not medical advice, and not a measurement. Inflammation is measured in blood — hs-CRP and IL-6 — and nothing here is a substitute for that. Joint pain, persistent fatigue and recurring symptoms have many causes, several of them treatable, and they are worth taking to a doctor. Minimum Stress is not a medical provider.